Sunday Sound Bath Meditation with Franci

A sound journey that can help you explore your inner landscape & train your mind, all while being refreshed by the energy of the garden.

This all levels practice will guide you to find and connect with a sense of calm that will allow you to feel more resilient to stressors and helps you respond instead react to your challenges.

We will use crystal sound bowls to begin to slow down the revolutions of the mind and support your journey inward.

Each class begins with a short introduction to the technique and we practice for 15-20 minutes.

There are chairs or yoga mats you can borrow for the practice. It is not necessary to sit cross-legged, you are more than welcomed to use a mat and lay down for the practice.

Styles of meditation: breathing exercises, breath awareness (anapana), mindfulness (insight), loving kindness meditation (metta), or body scanning.

Cost: Non-members $15, Members $13.50 (call for code)

**please visit the Botanical Garden website for the most up to date information regarding dates and times**