This all levels practice will guide you to find and connect with a sense of calm that will allow you to feel more resilient to stressors and helps you respond instead react to your challenges. We will use crystal sound bowls to begin to slow down the revolutions of the mind and support your journey inward. Each class begins with a short introduction to the technique and we practice for 15-20 minutes. There are chairs or yoga mats you can…

This all levels practice will guide you to find and connect with a sense of calm that will allow you to feel more resilient to stressors and helps you respond instead react to your challenges. We will use crystal sound bowls to begin to slow down the revolutions of the mind and support your journey inward. Each class begins with a short introduction to the technique and we practice for 15-20 minutes. There are chairs or yoga mats you can…

This all levels practice will guide you to find and connect with a sense of calm that will allow you to feel more resilient to stressors and helps you respond instead react to your challenges. We will use crystal sound bowls to begin to slow down the revolutions of the mind and support your journey inward. Each class begins with a short introduction to the technique and we practice for 15-20 minutes. There are chairs or yoga mats you can…

This all levels practice will guide you to find and connect with a sense of calm that will allow you to feel more resilient to stressors and helps you respond instead react to your challenges. We will use crystal sound bowls to begin to slow down the revolutions of the mind and support your journey inward. Each class begins with a short introduction to the technique and we practice for 15-20 minutes. There are chairs or yoga mats you can…

This all levels practice will guide you to find and connect with a sense of calm that will allow you to feel more resilient to stressors and helps you respond instead react to your challenges. We will use crystal sound bowls to begin to slow down the revolutions of the mind and support your journey inward. Each class begins with a short introduction to the technique and we practice for 15-20 minutes. There are chairs or yoga mats you can…

This all levels practice will guide you to find and connect with a sense of calm that will allow you to feel more resilient to stressors and helps you respond instead react to your challenges. We will use crystal sound bowls to begin to slow down the revolutions of the mind and support your journey inward. Each class begins with a short introduction to the technique and we practice for 15-20 minutes. There are chairs or yoga mats you can…

This all levels practice will guide you to find and connect with a sense of calm that will allow you to feel more resilient to stressors and helps you respond instead react to your challenges. We will use crystal sound bowls to begin to slow down the revolutions of the mind and support your journey inward. Each class begins with a short introduction to the technique and we practice for 15-20 minutes. There are chairs or yoga mats you can…

This all levels practice will guide you to find and connect with a sense of calm that will allow you to feel more resilient to stressors and helps you respond instead react to your challenges. We will use crystal sound bowls to begin to slow down the revolutions of the mind and support your journey inward. Each class begins with a short introduction to the technique and we practice for 15-20 minutes. There are chairs or yoga mats you can…